FREE DELIVERY ON ORDERS OVER £60

Delicious, fresh fish direct to your door with Nationwide delivery Tuesday - Saturday, or local Click and Collect 7 days a week.


FRESH FISH

0

Plaice

00000
£4.00
In stock
1
Product Details

ABOUT -
The plaice ( Pleuronectes platessa) is a typical flatfish. It is oval in shape and is right-eyed (if the fish is visualised swimming upright, then both the eyes are on the right side of the body). The upper side is basically brown with numerous, conspicuous orange or red spots.

TEXTURE -
Plaice is a flat fish that hides in sandy sea beds and can be recognised by its smooth grey or brown skin with red spots. Plaice has a moist texture and a delicate, distinctive taste. Plaice has a very fine delicate texture and requires a very gentle touch when cooking.

BONES -
One of the most noticeable differences is that plaice have around seven bony bumps running across the back of the head, from the eyes to the gill cover which is absent on flounder. ... As well as the European plaice there are several other species commonly known as plaice throughout the world.

TASTE -
Plaice is a flat fish with a very sweet and mild flavour. Served battered, this fish goes well with tartare sauce, a squeeze of lemon and some of our tasty chips.

Nutrition Facts
Serving Size 100 grams

Amount Per Serving

Calories 84

Calories from Fat 29


% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
54mg
18%
Sodium
95mg
4%
Potassium
260mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.4g
27%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%
Thiamin 14% Riboflavin 5%
Vitamin B6 16% Vitamin B12 167%
Niacin 14% Iodine 10%
Zinc 3% Copper 1%
Vitamin D 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Save this product for later
Share by: